You can also choose from a bank of stand-alone meditations designed for specific situations, such as to aid sleep, reduce anxiety, and increase focus and productivity. All meditations you listen to can be added to your Mindful Minutes in Apple Health. You’ll quickly learn new skills and innovative techniques, then practise and apply that learning to real-life scenarios to help you develop mental clarity, emotional resilience, and presence.Īs you move through the Paths, we'll help you track your progress so you can see how far you've come. Reflect and tell us how you feel, and we'll take you on a personalised meditation journey that's right for you. So whether you’re travelling, shopping, walking, or working out, our short meditations fit easily into your routine, giving you a new way to meditate.

Our short but powerful meditations can be listened to with your eyes open, even while you’re on the move, helping you make meditation a part of your everyday. Meditation doesn’t have to be reserved for when you’re seated, at home, with your eyes closed. Make each moment mindful with the Moments of Space meditation app.

Can you download calibre ipad